The Elimination PDF Free Download

The elimination diet can vary in intensity depending on how many suspected food culprits are being avoided. Three different “levels” of food elimination can be followed depending on suspected food culprits and likelihood of adhering to the diet. The three levels are described below in the.

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Achy Joints, irritability, fatigue, brain fog, depression, weight gain—does this sound like you? If so, the foods you eat every day may be to blame. Discover how amazing you can feel using the power of the Elimination Diet!

'I'm a strong proponent of elimination diets, and The Elimination Diet makes it easier than ever to customize your diet for improved health and wellness.' -Mark Hyman, MD, #1 New York Times bestselling author of The Blood Sugar Solution

Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism?

Yes—there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an Elimination Diet that will help you link foods to symptoms and customize a diet that works for you.

Complete with 125 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete functional medicine resource for you to improve your health and feel better, naturally.

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Here’s what you’ll receive when you ORDER The Elimination Diet:

  • Our Elimination Diet Cookbook containing all new Phase 1 & Phase 2 recipes.
  • Our Elimination Diet Quick Start Guide detailing what you can do now to prepare for your Elimination Diet.
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Editorial Reviews

'I've seen time and time again how eating the wrong foods can cause weight gain and fatigue. The Elimination Diet makes it easy to pinpoint what foods work best for you-this book is a life changer!' -JJ Virgin, CNS, CHFS, New York Times bestselling author of The Virgin Diet and JJ Virgin's Sugar Impact Diet
'The most well-explained and evidence-based elimination diet that I have seen. I would highly recommend the program outlined in The Elimination Diet for anyone struggling with unexplained symptoms of anxiety, chronic pain, or poor digestion.' -Alan Christianson, NMD, author of The Adrenal Reset Diet and founder, Integrative Health

Sample Recipes

Healing Cabbage and Chicken Soup

Phase 2: Elimination

Once you have made a few large batches of both the Chicken Stock and the Vegetable-Seaweed Stock (both recipes in The Elimination Diet Book), anything is possible when it comes to soup. Using one of those stocks as a base, you will be able to quickly whip up a pot of soup that can nourish you throughout the week. This recipe can be made very quickly; serve it with leftover cooked brown or white jasmine rice.

  • 6 cups homemade chicken stock
  • ¾ pound organic boneless chicken thighs, cut into thin strips
  • 2 teaspoons grated fresh ginger
  • 1 to 2 teaspoons sea salt
  • 1 small daikon radish, peeled and sliced into thin rounds
  • 2 large carrots, peeled and sliced into thin rounds
  • 4 cups chopped napa cabbage


  • ½ cup chopped cilantro
  • 3 to 4 green onions, cut into thin rounds
  • crushed red chili flakes (add only when challenging nightshades in Phase 3)

Place the stock into a 4-quart pot and bring to a gentle boil. Add the chicken, ginger, salt, daikon radish, and carrots, cover, reduce heat to low and simmer for 15 to 20 minutes. Add the napa cabbage and simmer a few minutes more. Taste and adjust salt if desired. Ladle soup into bowls and sprinkle each with the garnishes.

Yield: About 6 servings

Variation: Replace the chicken with cubed organic tofu when you are challenging soy at the end of phase 3.

Pumpkin Seed Butter Energy Bars

Phase 2: Elimination

Keep these bars in your freezer for the times you are feeling very hungry and in need of a nutrient-dense snack immediately. We use Omega Nutrition pumpkin seed butter. Look for it at your local health food store or order it online.

  • ¾ cup pitted medjool dates (about 8)
  • ½ cup shredded coconut
  • ¼ cup currants or raisins
  • 1 to 2 teaspoons cinnamon
  • ¼ teaspoon raw vanilla powder
  • ¾ cup pumpkin seed butter
  • ⅓ cup melted coconut butter

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Line a 9 x 5-inch glass bread pan with parchment paper.

Place the dates, shredded coconut, currants, cinnamon, and vanilla powder into a food processor fitted with the “s” blade. Process the mixture for about 30 seconds, and then add the remaining ingredients. Process again until combined.

Pour mixture into the prepared bread pan. Place into your freezer for about 1 hour to set. Then cut into bars with a very sharp knife. Serve. Keep bars in the freezer until ready to serve—they will become soft at room temperature.

Yield: About 10 servings

Common Questions about The Elimination Diet

I'm looking for the FREE resources mentioned in the book.

You can find all of the free PDF downloads for The Elimination Diet book here in this article.

I am new to eating this way and feeling overwhelmed, how do I stay on track?

It can be a little overwhelming at first, especially if you are not accustomed to cooking from scratch. Take it slow. You might consider a one month prep where you become familiar with gluten-free, whole foods cooking without going on the full elimination diet. We have a series of FREE elimination diet cooking videos here. You might also want to consider becoming part of our online paid support group. We have live webinars, cooking videos, and more in an online program hub. You can learn more about our Elimination Diet Support Program here.

Can I go on the diet if I am pregnant or nursing?

You can do a modified elimination diet while pregnant or lactating. See the book for details on how to adapt it for these stages of life. If you are pregnant you will follow a diet that is similar to the modification for children. If you are lactating you will want to follow the breastfeeding elimination diet guidelines, as there can be additional foods that can cause gas/upset in your infant.

Can I put my child on this diet?

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Yes, but skip Phase 1 (detox) and move right into Phase 2. An elimination diet can be very beneficial for a child who has eczema and other skin disorders, asthma, multiple food and environmental allergies, as well as neurologic and behavioral disorders such as sensory processing disorder, learning disabilities, ADD, ADHD, autism, migraines, and epilepsy. Our program is designed to calm the immune system and restore nourishment by removing the most common irritants while offering nutrient-dense foods. Plus, our recipes have been tested and approved by our five children!

I’m vegan. Can I still follow your program?

Yes, with careful planning you can follow this diet as a vegan. If your symptoms do not improve then you might consider eliminating grains and legumes, which can make the diet too limited for some who are already on a vegan diet. We recommend you visit our recipe blog for additional vegan, elimination diet recipes.

I follow a Paleo diet. Are there enough recipes for me?


Yes. Our program is filled with grain-free and legume-free recipes so you can get all of the benefits of the elimination diet if you are on a Paleo diet.

I am on day 10 - 12 and I feel no change. Should I be feeling different by now?

For some people it may take 21 to 60 days (and even longer) to detoxify from gluten and dairy and to begin to feel better. You may want to consider a supplementation protocol to give you a boost. Visit the supplements page in our store to order our elimination diet supplement package.

The green smoothies are causing gas and bloating. Is this normal?

Yes this is normal for some people. As the gut detoxes, gut microflora will change. Your body may take some time to adjust. For some people, especially those with severely damaged guts, the gas and bloating could be caused by a fructose intolerance (or FODMAP sensitivity), gastric acid insufficiency, or a pancreatic enzyme deficiency. We recommend following the low-FODMAP variation of the diet detailed in the book. Also speak to your health care practitioner about utilizing gastric acid and enzyme support supplements.

Can I drink coffee or tea on the diet?

Wait to add coffee or tea until the challenge phase. Caffeine is a stimulant and affects liver detoxification. Herbal teas such as chamomile, mint, ginger, raspberry leaf, and nettle are fine.

What has happened?

  • Indian archer Atanu Das shocked South Korea’s Oh Jin Hyek in a nail-biting finish to make it to the 1/8 Elimination round inthe men’s individual archery event on Thursday.
  • Atanu Das pulled off two thrilling wins in his 1/32 elimination and 1/16 elimination
  • First he took down Chinese Taipei’s Yu-Cheng Deng 6-4 in his 1/32 elimination match.

About Archery

  • Defined as the act of using bows and arrows, the word ‘archery’ comes from the Latin word ‘arcus’, which meant bow.
  • It was invented as early as 10,000 B.C and also used in the middle ages for hunting.
  • However, in modern times, archery gradually turned into a competitive sport, being played with a variety of equipment and over various disciplines.
  • According to World Archery– the global governing body, the sport of archery is divided into three major sections –target, indoor and field.
  • Target archery involves shooting at stationary circular targets set at specific distances.
  • Archers shoot up to a distance of 70 metres in standard competition.
  • Archers aim at the five-colour target, consisting of 10 scoring zones in gold, red, blue, black and white rings.
  • There are three types of bows used in archery – recurve, compound and barebow.
  • The recurve bow is the only one used at the Olympic Games.

Game rules

  • Total of 64 archers compete with each other.
  • In the matchplay phase, archers compete in best-of-five sets.
  • Each set is comprised of three arrows.
  • Archers have 20 seconds to shoot each arrow, shooting in turns of one arrow each.
  • Athletes win two points if they have the highest score in the set, and each athlete is awarded one point if the set is a draw.
  • The first archer or team to accumulate six points is declared the winner in a matchplay.
  • In case the scores are level after five sets, it goes into a tie-break.
  • The winner is determined by the archer whose arrow lands closest to the target.

Atanu Das Vs Oh-Jin Hyek

  • The third-seed Korean started the match with a decent 8-9-9 and Das replied with 8-8-9, giving Jin Hyek two points in the first set.
  • Das came strongly in the second set with three 9s, Oh missed the chance to take the two points after hitting an 8 in the last arrow.
  • The third set also had the same output with both archers sharing the points.
  • With his back against the wall, Atanu responded brilliantly and took the fourth set 8-9-10 and the Korean replied with 9-7-6 to force a decider.
  • The fifth set tested the nerves of both archers as they both again shared the points and progressed into shoot-off.
  • Aiming first in the shoot-off, Jinhyek shot a 9 to which Atanu replied with a brilliant 10 and sealed the match.
  • With this win, he has cruised into the 1/8 Eliminations round.



  • Oh Jin-Hyek has already claimed the gold medal in the men’s team event.
  • He won gold in the men’s individual event at the 2012 London Games as well.
  • So, Oh Jin-Hyek was the favorite to win the match against Atanu Das.
  • However, the Indian archer stunned his Korean rival in a must-win match to book a place in the next round.

Next match

  • Atanu Das’ next match is scheduled for July 31st.
  • The match will begin at around 7.18 AM IST.
  • Atanu Das will face Japan’s Takaharu Furukawa in his pre-quarterfinal match.
  • Takaharu Furukawa is ranked 37 in the world.
  • Atanu Das’ next match is scheduled for July 31st.
  • The match will begin at around 7.18 AM IST.
  • Atanu Das will face Japan’s Takaharu Furukawa in his pre-quarterfinal match.
  • Takaharu Furukawa is ranked 37 in the world.

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